We cannot wait to spend 5 wonderful sunny days with you in beautiful Limassol, Cyprus.
The retreat will take place in the five-star Amara hotel.
Named after the Ancient Greek word Amarantos meaning “Everlasting”, the Amara offers its guests an exclusive and unique experience that we hope in combination with our holistic retreat will create wonderful memories to everyone.
The AMARA’s graceful design, coupled with their dedication to service, ensure that this five-star hotel delivers its promise of unparalleled enjoyment.
Each room offers a clear 180° panoramic view of the Mediterranean Sea.
The hotel provides carefully considered comforts that include a signature spa, restaurants run by Michelin-star featured chefs, an exclusive rooftop bar with breath-taking views, and an impressive infinity-edge pool.
Use the link to find more about our home for these 5 days : https://www.amarahotel.com
What to expect from our retreat ?
Anyone who joined any of our previous retreats knows well that rest and serene environment is the best way for learning to take place.
We will teach you how to turn down the noise in the system to allow learning to happen.
We aim to offer you new options and tools of using your own unique self, body and mind in the best optimal way for you.
How WILL my days look like?
Every morning breakfast will be available from 7am to 10:30am.
From 10am to 1:30pm will have our daily awareness through movement classes, playful learning workshop and an energising fun movement class to put together what we learned each day!
We will have a coffee and chat break with healthy snacks during our daily practice, when needed.
A late easy going afternoon movement class, will be available for anyone who wants to join.
Last day of the retreat, our practice will take place from 7:30am to 10am.
One meal will be included in one of the hotel restaurants daily.
Evenings will be free to spend at our beautiful hotel and enjoy your dinner in any of the 5 restaurants or you can book a taxi and spend your night at the town of Limassol where you can visit the marina or the old town - restaurant recommendations will be provided as well.
On Sunday, 20th of October will have a half day excursion at Lofou village, 26 km northwest of Limassol.
A wine making village, Lofou offers beautiful panoramic views and was converted into a stunning vineyard under British rule.
We will expolore the village on foot, as you do with the most Cypriot villages. You will discover the beauty of the pebbly Lofou streets, where among the old houses and antiquity you will even find some fine street art.
After our walk, we will probably like to rest and fill our stomach ! Lofou is known for its delicious tavern food and home cooled dishes.
Retreat theme
How to move with ease
Activating the body through the nervous system with precise movements establishes a strong base from which to move.
Loading the body with variable resistance and challenging movements improves strength gains.
In our retreat the theme will be “Understanding movement of the hip and synergy with the pelvis”
Together your hip and pelvis are the junction point and link between your upper body and lower body. The hip joint is the major joint of locomotion for the body, and all the forces of the upper body and gravity are transferred to the pelvis from the lower back. If something isn’t functioning as primal as it could, it can cause restriction, pain and fatigue.
At this retreat we aim to give you practical tools to take control of your self by understanding the causes of pain and symptoms in your hip, pelvis health and lower back.
How we will do it?
We will offer daily experiential workshop from 10am to 1:30pm - will practice movement, will play and we will learn how we can use our whole self better !
The retreat will be run by myself and my colleague Erifyli Siskou.
Available packages
Private Room
Half board: Breakfast + Lunch or dinner
Refreshments and snacks throughout daily practice
Access to Gym, pools and spa facilities
Personal Assessment (book your assessment in advance)
5 days workshop and movement classes in a private conference room
Half day excursion and dinner
5 nights - Checkin 18th of October
Pricing : £4800
Shared Room
Half board: Breakfast + Lunch or Dinner
Refreshments and snacks throughout daily practice
Access to Gym, pools and spa facilities
Personal Assessment (book your assessment in advance)
5 days workshop and movement classes in a private conference room
Half day excursion and dinner
5 nights - Checkin 18th of October
Pricing : £3800
Ready to Transform Your Body and Mind?
Spaces for the Cyprus Retreat are limited and fill up quickly. Don’t miss this opportunity to join us for an unforgettable experience!
For more information or to book, please email us at Info@embodiedmindhub.com