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YOUR TIME IS NOW.
Empowering Health Coaching for Life in Transition
Health coaching is about truly understanding what your whole self needs. Through targeted tools, we collect real data to help you understand what you genuinely require—and why now. I am here to listen deeply, help you clarify your vision, and facilitate your unique journey toward achieving sustainable goals.
Navigating major life shifts - whether stepping into parenthood, managing menopause, recovering from injury, or unwinding overachiever patterns - requires more than quick fixes.
True transformation happens when mental patterns and physical habits align as one.
I help you gather insightful data to decode what your whole self needs right now.
By grounding our work in your core values and priorities, we optimize your nutrition, sleep, environment, and daily choices. Together, we rewrite limiting behaviors and build a sustainable strategy tailored to where you are today.
THE CORE PLAN
1:1 Integrative Health Coaching
Our primary, flagship coaching programs help you navigate life transitions, rewrite deep-seated habits, and build sustainable vitality. Using tailored assessment tools, we collect real data to uncover what your whole self requires—and why now. We align your core values and priorities with key lifestyle pillars: movement, stress management, nutrition, sleep, environment, and mindset.
WHAT YOU GET
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Comprehensive initial health, lifestyle, and habit assessment
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6 private 1:1 cognitive coaching sessions (virtual or in-person)
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Personalised action plans focused on values, movement, stress, nutrition, sleep, and environment
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Between-session messaging support and weekly check-ins
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Duration: Flexible timeline tailored to your needs (weekly or bi-weekly sessions over 1.5 to 3 months)
THE FULL PACKAGE
Whole Self Transformation
Designed for deep, long-term transformation, through habit reorganisation, and continuous support through major life shifts, illness/injury recovery, or overachiever burnout.
WHAT YOU GET
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In-depth initial health, lifestyle, and environment assessment
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12 private 1:1 cognitive coaching sessions (virtual or in-person)
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Tailored action plans covering values, movement, stress regulation, nutrition, sleep, and daily environment
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Priority messaging support and regular progress evaluations
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Systemic realignment, continuous testing & adaptation
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Integration of somatic and mindfulness strategies as needed
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Duration: Flexible timeline tailored to your needs (weekly or bi-weekly sessions over 3 to 6 months)
SUPPORTIVE MAINTENANCE TOOL
8-Week Mindfulness Course
A foundational, cognitive-focused group course designed to deepen self-awareness and help maintain your health coaching progress. This structured program provides practical tools to calm the nervous system, reduce stress, and break reactive thought loops, ensuring your daily habits remain anchored in present-moment clarity.
WHAT YOU GET
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8 weekly live interactive group sessions
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Guided mindfulness audio recordings for daily practice
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Weekly reflective workbooks and practical integration exercises
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Lifetime access to the private course resource library
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Duration: 8 Weeks (1.5 hours per week)
Book Your Free Discovery Call
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